If trying “harder” was the answer, you would be where you want to be by now.

Let’s get you where you want to be.

Instead of trying harder, work with me to fully accept, trust, and believe in yourself to create the life you want.

I combine the skills, training, and passion to help you access your inner wisdom, identify what’s holding you back, and support you to release it gently.

about you and I

Ramona K Coaching

What would it look like if you could build your life on the solid foundation of self-acceptance, self-love, and fully trusting yourself?

What would it take to move you beyond having to “be strong” and “try harder” only to feel like you are settling for a life that is as good as it gets?

You may be unable to answer these questions.

That’s because…

You may have never known what it is like to live life fully present and operate in the most authentic version of yourself.

Yet you bump along in your journey (you have to) as the sum of everything that has ever happened to you, the good, the bad, and most definitely the ugly.

You strive to achieve your definition of success in relationships, physical health, and finances.

Still, you find yourself up against the same blockages time and time again and often stop short of where you want to be. Finding yourself frustrated and tired you have resigned to a life that is as good as it gets.

This is a familiar story in the lives of many women who have come to me for help.

The good news is that you are not alone, and the solution is not about:

Thinking yourself better.

Trying harder.

Settling for less.

My clients often say they’ve “tried everything.”

Yet, for years and even decades, they continue to experience feelings of low self-esteem, overwhelm, exhaustion, chronic stress, anxiety, aches, and pains caused by muscle tension, and inflammation, to name a few.

Of the women who have come to me for help, there is often an underlying theme that they never considered, and it may surprise you. 

Of the women who have come to me for help, there is often an underlying theme that they never considered, and it may surprise you. 

You may have never considered it either, and why would you?

Often the root causes are emotional and energetic imprints left behind in your body from experiences you no longer talk about or have tried to suppress.

What is the culprit? 


The result? 

You trying to “do life” while living in a body that is stuck in a protective (trauma) response.

What is the culprit?


The Result? 

You trying to “do life” while living in a body that is stuck in a protective (trauma) response.

 This is why trying harder is not the answer, and mindset changes aren’t lasting. Because no matter how often you tell yourself you “should be over it,” your body won’t care.

Until this response is released, your nervous system will continue to override how you see yourself, your body, and the world around you.

If you find yourself unable to keep up with the demands of LIFE, let alone take care of your body, it doesn’t mean you lack motivation. 

If the diet and exercise that used to ‘work’ no longer get you the results you seek, it’s time for a different approach.

When you compare yourself to others (they always seem to have it all together), you may feel desperate as you bounce from one program to the next or work with people who are not a fit for you.

When you compare yourself to others (they always seem to have it all together), you feel desperate as you bounce from one program to the next or work with people who are not a fit for you.

If you’ve tried diets of “eat this” and “don’t eat that” until you finally give up, there’s nothing wrong with you.

All you want is to feel fit and confident and live life with vitality.  That is a totally reasonable thing to want!  To look in the mirror and love WHO you are.

I SEE you,

and this is how I can help.

First, as your coach, I aim to establish a sacred bond of trust and safety with you.

I will meet you with the assurance that, despite your circumstances, I can hold space for you while assisting you with my expertise as a Certified Empowerment Coach and Gentle Trauma Release Practitioner.

You are not broken or flawed; you just need consistent, skilled support to live life feeling fully present and confident in your body, your relationships, and your emotions.

It’s time to make friends with your body, where your intuitive wisdom resides.

Let me guide you through the highly effective process of Gentle Trauma Release and coach you beyond that into a new beginning where you are equipped to maintain your well-being through all the stages of your life yet to come.

Getting started is as simple as a conversation between you and me.

Ramona K Coaching

Real Results

This Could Be You!

I was in a bad funk. I’ve tried lots of things, but [Gentle Trauma Release] helped me faster, and working with you, a week later, it felt like night and day! I felt like I could trust myself again, and I was able to move forward, finally. I feel very confident now.

Ramona, you’re the key there. You make this process accommodating and not scary. You’re very intuitive and know what questions to ask.

I just had a great experience, and I would recommend this to anyone. It really works!


Everything changed, absolutely everything – the way that I look at money, the way that I look at my job, the way that I look at my future.

I spend my life a lot more in the present and in the future, and very little in the past. I’m much more relaxed and deliberate in my decisions, and thoughtful.

When it comes to GTR, it’s really a physical process that you do with somebody else in the room helping you through it. It’s physically changing your responses to trauma.

Ramona, you bring this sense of strength and confidence but also genuine love for the people that you talk to. When I talk to you, I know I’m getting a person who really cares about the people that she’s with. And that she’s really interested in watching them heal, and seeing them do it.

When you’re with Ramona, she’s with you and she’s not trying to convince you of anything. She’s trying to help you find your own words and your own understanding of where you’re at.


Inner transformation is key to transforming your outer world. Struggle shows up when you focus on the outside first. Whether it’s your business, self esteem, relationships, health or weight. Let’s end the struggle.

Getting Started is Easy!


1. Book your free 30 min meet and greet call to discover: (That was easy!)

  • What changes do you want in your emotional, physical, mental, social, and financial well-being.
  • What you feel is in your way.
  • If we are a good fit for me to support you.


2. If we agree to work together (cue: happy dance!)

  • You’ll get the information you need to feel confident about what it will look like to work with me.
  • With your unique needs in mind, I will create a custom plan to move you forward into what you most desire. 
  • AND you’ll bring awesome YOU and your desire for more in life.

If we decide not to work together (hey, it happens!) 

  • I will leave you with something to empower you with your next step.


3. Step into the identity that supports what you most desire (cue: Unstoppable – by Sia). 

  • Experience the freedom and benefit to you and those around you of living an empowered life full of resilience, resourcefulness, and creativity.



Hey There!

I am Ramona Kossowan, a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer but most importantly, a woman just like you.

Nothing makes me happier than seeing women fully own who they are, free from limitations, old stories, and trauma that have kept them constricted, stuck, or barely surviving.


Gentle Trauma Release Institute Certified Practitioner

S.W.A.T. Institute Certified Personal Empowerment Coach

A.F.L.C.A. certified Resistance Training Leader & Group Fitness Instructor

Nature’s Sunshine Canada certified Herb Specialist


Do You Hate Your Body Right Now?

Do You Hate Your Body Right Now?

Let me ask you a blunt question: Do you hate your body? A lot of women hate their bodies. This is a real thing. So why should we just sweep it under the rug? I’m on a mission to change that, by...

Not Sure Where To Start?

I would love to help you!

Let's stay in touch

Recieve the latest information from RK Coaching, directly to your inbox!

You have Successfully Subscribed!