Empowering women to show up as their own amazing, authentic selves in a life that brings joy, vitality and
self-acceptance.

Empowering women

to show up as their

own amazing, authentic

selves in a life that

brings joy, vitality and

self-acceptance.

Move Forward: A trauma assessment for women who feel stuck, unmotivated and unable to move forward.


Access your Gentle Trauma Assessment:

How Can I Help

COACHING SERVICES

Personal Empowerment, Life Coaching and Gentle Trauma Release programs to support you with expert guidance

Virtual fitness programs to suit your lifestyle, goals and abilities.

Strengthen or Transform Your Health with a Holistic Approach.

Inner transformation is key to transforming your outer world. Struggle shows up when you focus on the outside first. Whether it’s your business, self esteem, relationships, health or weight. Let’s end the struggle.

I coach women who are ready to rise to new levels. If you know you want more in your life, making some critical  inner shifts are the first step to creating the emotional, mental, or physical transformation you desire.

You are the one who possesses everything you need for the life that lights you up! As your Personal Empowerment Coach, I will guide you to uncover your amazing self. My passion as your coach is to facilitate this growth and healing within you. Step by step, level by level, you will break free of what’s holding you back as you step into your personal power. This is exhilarating!

Credentials:

S.W.A.T. Institute Certified Personal Empowerment Coach

A.F.L.C.A. certified Resistance Training Leader & Group Fitness Instructor

Nature’s Sunshine Canada certified In.Form Coach & Herb Specialist

Gentle Trauma Release Institute Certified Practitioner

About

RK Coaching

Do you look like you have it all together?

What is underneath the face you show the world?

As a woman, a mother and an entrepreneur, I know there’s always more to the story.

You’re not “enough”.

You’re not thin enough. Not smart enough. Not educated or experienced enough. You’re too sexy. You’re not sexy enough. You’re too sensitive. You don’t speak up. You’re too opinionated. Your walls are up high and no one gets in. Or your boundaries are compromised and you give too much. You’re super successful in your work but your body is neglected.

If you are feeling the drain of perfectionism, burnout or self sabotage it’s not your fault.

The problem is never the actual problem. What?

Start with an inside out approach. You are far more wise, resourceful and capable than you realize!

I help women, especially entrepreneurs, to uncover their greatness one layer at a time.

You CAN release old patterns, beliefs and stories that are holding you back.

Confidence, inner peace, rewarding relationships and a healthy lifestyle all begin with you becoming empowered emotionally.

This is my joy…walking the path to personal empowerment with you.

Have you ever been able to be COMPLETELY open without being judged, dismissed, embarrassed or without someone trying to “fix” you?

As your coach I have your back 100%, without an agenda. You will be heard, validated and guided up the emotional levels to your true, empowered self. There is nothing I would love more for you than a life that really aligns with who you are!

Do you look like you have it all together?

What is underneath the face you show the world?

As a woman, a mother and an entrepreneur, I know there’s always more to the story.

You’re not “enough”.

You’re not thin enough. Not smart enough. Not educated or experienced enough. You’re too sexy. You’re not sexy enough. You’re too sensitive. You don’t speak up. You’re too opinionated. Your walls are up high and no one gets in. Or your boundaries are compromised and you give too much. You’re super successful in your work but your body is neglected.

If you are feeling the drain of perfectionism, burnout or self sabotage it’s not your fault.

The problem is never the actual problem. What?

Start with an inside out approach. You are far more wise, resourceful and capable than you realize!

I help women, especially entrepreneurs, to uncover their greatness one layer at a time.

You CAN release old patterns, beliefs and stories that are holding you back.

Confidence, inner peace, rewarding relationships and a healthy lifestyle all begin with you becoming empowered emotionally.

This is my joy…walking the path to personal empowerment with you.

Have you ever been able to be COMPLETELY open without being judged, dismissed, embarrassed or without someone trying to “fix” you?

As your coach I have your back 100%, without an agenda. You will be heard, validated and guided up the emotional levels to your true, empowered self. There is nothing I would love more for you than a life that really aligns with who you are!

BLOG

Belief

Belief

What do you believe?  What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better...

Sabotage

Sabotage

Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up...

Jenn Overcame Migraines!

Jenn Overcame Migraines!

Jenn is a woman in her forties who wanted to look into holistic options to help with chronic migraines. I’m lucky enough to say I’ve never had a migraine, and I can’t imagine how hard it would be to...

"You can change your story when it no longer serves you."

Let’s connect for a discovery call to see if we’re a good fit!

Let's stay in touch

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