by DrakeCo | Nov 3, 2020 | Empowerment
What do you believe? What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better continually? Or deep down does something whisper “this is as good as it’s going...
by DrakeCo | Sep 15, 2020 | Empowerment
Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up with different labels: Procrastination. Overwhelm. Busy-ness. Guilt....
by DrakeCo | Jul 29, 2020 | Health
Jenn is a woman in her forties who wanted to look into holistic options to help with chronic migraines. I’m lucky enough to say I’ve never had a migraine, and I can’t imagine how hard it would be to deal with this kind of debilitating pain on a regular basis. Is this...
by DrakeCo | Jul 29, 2020 | Empowerment
Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically. Do you forget to stretch? I have my trouble areas, and my hips are one of them. If I don’t give my body the TLC it needs, those hips will get...
by DrakeCo | Jun 24, 2020 | Fitness
The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You cocooned for a while, but now you are ready to come back to life....
