Blog
Belief
What do you believe? What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better...
Sabotage
Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up...
Jenn Overcame Migraines!
Jenn is a woman in her forties who wanted to look into holistic options to help with chronic migraines. I’m lucky enough to say I’ve never had a migraine, and I can’t imagine how hard it would be to...
Release is a Good Thing
Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically. Do you forget to stretch? I have my trouble areas, and my hips are one of...
Channel Your Frustration into Results
The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You...
Feel Like Yourself Again
Spring 2020 was tough. Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked...
