Blog

I often work with women in their late 30s who find their coping mechanisms aren't working anymore. Or I've had clients in their 40s and 50s who feel that life has let them down and all they see is...

I'm a trainer, so you would think that it’s easy for me to always be working out.  No, that's not the case.  This summer, I went on a family holiday. We booked a condo in beautiful...

Did you know that it's very hard to sustain long term action that is way outside of what matches your identity or how you see yourself unconsciously? This is why new habits and big goals sometimes...

What do you believe?  What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better...

Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up...