Blog
Do You Hate Your Body Right Now?
Let me ask you a blunt question: Do you hate your body? A lot of women hate their bodies. This is a real thing. So why should we just sweep it under the rug? I’m on a mission to change that, by...
How To Avoid Getting Overstressed or Burnt Out During The Holidays – Part 2
Do the holidays feel like a Hallmark Movie gone bad, with no flannel plaid country boy coming to save you? 😉 You’re trying to “do all of the things” REALLY WELL and take care of yourself and loved...
How To Avoid Getting Overstressed or Burnt Out During the Holidays (Part 1)
How do you feel heading into the holidays? Whether you celebrate them or not, it still can be an intense time. Do you feel excited? Are you decorating and celebrating? Or are you...
Three Ways To Protect Your Nervous System When You Face Challenges
Has your default way of existing become “go until you collapse at the end of the day?” Do you feel like you’re just laying your body down on the altar of getting shit done, day after day? How can...
Why You Aren’t Bouncing Back From Difficult Times
Why does it seem like other people bounce back from what you feel like you're not bouncing back from? If you've been through difficult times and you're not bouncing back, there's nothing wrong with...
Does Your Family Trigger You?
Does your family trigger you? I think this is especially timely to ask, leading into the holidays. Is this a difficult time for you? What's behind these feelings? What It Means To Feel...
