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Keep Going

Keep Going

So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the...

How I Got Started With Herbs

How I Got Started With Herbs

When I was a child, the eldest of 7 children, my mom struggled with seasonal colds & flu. One of us kids would go down, and then the next, and so on, until Mom was sick herself. Off to the...

What Do You Need Right Now?

What Do You Need Right Now?

What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight...

Self-Discipline = Self-Love

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery.  ...

Ditch the Guilt!

Ditch the Guilt!

How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight....

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