Blog

Release is a Good Thing

Release is a Good Thing

Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically. Do you forget to stretch? I have my trouble areas, and my hips are one of...

Channel Your Frustration into Results

Channel Your Frustration into Results

The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You...

Feel Like Yourself Again

Feel Like Yourself Again

Spring 2020 was tough.  Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked...

Keep Going

Keep Going

So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the...

How I Got Started With Herbs

How I Got Started With Herbs

When I was a child, the eldest of 7 children, my mom struggled with seasonal colds & flu. One of us kids would go down, and then the next, and so on, until Mom was sick herself. Off to the...

What Do You Need Right Now?

What Do You Need Right Now?

What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight...

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