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Your fat is NOT the problem!

Your fat is NOT the problem!

What if I told you that your “fat” is not the problem? Are you used to fixating on this? Let’s stop there. Firstly, you are so much more amazing than the sum of your body parts. If you are getting...

Alkalize to Energize!

Alkalize to Energize!

  You remember high school chemistry, right? It was not my best subject but I do remember studying the PH scale and the ranges from acid to neutral to alkaline. You also have a PH balance and...

Water, Energy & Weightloss

Water, Energy & Weightloss

  How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all...

Mindfulness & Your Nervous System

Mindfulness & Your Nervous System

  How often do you go through the day on auto-pilot? Rushing from one task to the next; stressed out. Everyone else seems to be like this, so it must be normal and okay, right?  Well…how...

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