Blog
What Do You Need Right Now?
What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight...
Focus on Feeling Better…the Rest Will Come
How do you decide when and how to take action for your health? When your doctor gives you a stern warning, or when you have a health scare? When you don’t like your weight or body...
Self-Discipline = Self-Love
Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery. ...
Ditch the Guilt!
How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight....
Your fat is NOT the problem!
What if I told you that your “fat” is not the problem? Are you used to fixating on this? Let’s stop there. Firstly, you are so much more amazing than the sum of your body parts. If you are getting...
Glute Bridge at Home
Body weight glute bridge progressions
