Blog
Tricep Workout
A quick tricep workout.
Alkalize to Energize!
You remember high school chemistry, right? It was not my best subject but I do remember studying the PH scale and the ranges from acid to neutral to alkaline. You also have a PH balance and...
Water, Energy & Weightloss
How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all...
Mindfulness & Your Nervous System
How often do you go through the day on auto-pilot? Rushing from one task to the next; stressed out. Everyone else seems to be like this, so it must be normal and okay, right? Well…how...
