by Ramona | Nov 27, 2022 | Empowerment
Has your default way of existing become “go until you collapse at the end of the day?” Do you feel like you’re just laying your body down on the altar of getting shit done, day after day? How can you show up differently, intentionally, so you protect your well being?...
by Ramona | Nov 13, 2022 | Empowerment
Why does it seem like other people bounce back from what you feel like you’re not bouncing back from? If you’ve been through difficult times and you’re not bouncing back, there’s nothing wrong with you. This is the nature of trauma. It’s...
by Ramona | Oct 31, 2022 | Empowerment
Does your family trigger you? I think this is especially timely to ask, leading into the holidays. Is this a difficult time for you? What’s behind these feelings? What It Means To Feel “Triggered” When I say “trigger”, I don’t mean...
by Ramona | Oct 3, 2022 | Empowerment
I often work with women in their late 30s who find their coping mechanisms aren’t working anymore. Or I’ve had clients in their 40s and 50s who feel that life has let them down and all they see is stress and struggle. Perhaps you struggle with this too?...
by Ramona | Sep 7, 2022 | Empowerment
I’m a trainer, so you would think that it’s easy for me to always be working out. No, that’s not the case. This summer, I went on a family holiday. We booked a condo in beautiful Kimberley, BC for some sunshine and downtime in nature. If you...
by Ramona | Aug 25, 2022 | Empowerment
Did you know that it’s very hard to sustain long term action that is way outside of what matches your identity or how you see yourself unconsciously? This is why new habits and big goals sometimes fall short. How many times have you tried something new that you...
