by DrakeCo | Nov 3, 2020 | Empowerment
What do you believe? What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better continually? Or deep down does something whisper “this is as good as it’s going...
by DrakeCo | Sep 15, 2020 | Empowerment
Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up with different labels: Procrastination. Overwhelm. Busy-ness. Guilt....
by DrakeCo | Jul 29, 2020 | Empowerment
Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically. Do you forget to stretch? I have my trouble areas, and my hips are one of them. If I don’t give my body the TLC it needs, those hips will get...
by DrakeCo | Jun 24, 2020 | Empowerment
Spring 2020 was tough. Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked “motivation” and let all of your normal healthy habits slide in the last 3...
by DrakeCo | Apr 23, 2020 | Empowerment
So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the best guess. What and whom can you trust? All I can say for sure, is...
by DrakeCo | Mar 19, 2020 | Empowerment
What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight loss or setting new personal bests in your fitness, and that’s ok! ...
