Does Your Family Trigger You?

Does Your Family Trigger You?

Does your family trigger you? I think this is especially timely to ask, leading into the holidays.  Is this a difficult time for you? What’s behind these feelings?  What It Means To Feel “Triggered” When I say “trigger”, I don’t mean...
Are Your Coping Mechanisms Not Working Anymore?

Are Your Coping Mechanisms Not Working Anymore?

I often work with women in their late 30s who find their coping mechanisms aren’t working anymore. Or I’ve had clients in their 40s and 50s who feel that life has let them down and all they see is stress and struggle. Perhaps you struggle with this too?...
Why New Habits & Big Goals Fall Short

Why New Habits & Big Goals Fall Short

Did you know that it’s very hard to sustain long term action that is way outside of what matches your identity or how you see yourself unconsciously? This is why new habits and big goals sometimes fall short. How many times have you tried something new that you...

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