Focus on Feeling Better…the Rest Will Come

Focus on Feeling Better…the Rest Will Come

How do you decide when and how to take action for your health?   When your doctor gives you a stern warning, or when you have a health scare?   When you don’t like your weight or body shape?   When it becomes the norm for you to feel aches, pains and...
Self-Discipline = Self-Love

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery.   Self-discipline = self-love. Procrastination is a form of self-hatred.   Does...
Ditch the Guilt!

Ditch the Guilt!

How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight. Maybe a LOT. Panicking as the scale creeps up. Numbing out in front of...

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