Feel Like Yourself Again

Feel Like Yourself Again

Spring 2020 was tough.  Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked “motivation” and let all of your normal healthy habits slide in the last 3...
Keep Going

Keep Going

So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the best guess. What and whom can you trust? All I can say for sure, is...
What Do You Need Right Now?

What Do You Need Right Now?

What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight loss or setting new personal bests in your fitness, and that’s ok! ...
Focus on Feeling Better…the Rest Will Come

Focus on Feeling Better…the Rest Will Come

How do you decide when and how to take action for your health?   When your doctor gives you a stern warning, or when you have a health scare?   When you don’t like your weight or body shape?   When it becomes the norm for you to feel aches, pains and...
Self-Discipline = Self-Love

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery.   Self-discipline = self-love. Procrastination is a form of self-hatred.   Does...
Ditch the Guilt!

Ditch the Guilt!

How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight. Maybe a LOT. Panicking as the scale creeps up. Numbing out in front of...

Let's stay in touch

Recieve the latest information from RK Coaching, directly to your inbox!

You have Successfully Subscribed!