by Ramona | Sep 7, 2022 | Empowerment
I’m a trainer, so you would think that it’s easy for me to always be working out. No, that’s not the case. This summer, I went on a family holiday. We booked a condo in beautiful Kimberley, BC for some sunshine and downtime in nature. If you...
by Ramona | Aug 25, 2022 | Empowerment
Did you know that it’s very hard to sustain long term action that is way outside of what matches your identity or how you see yourself unconsciously? This is why new habits and big goals sometimes fall short. How many times have you tried something new that you...
by DrakeCo | Nov 3, 2020 | Empowerment
What do you believe? What do you believe about your health, body image, relationships, opportunities, self-worth, and potential? Do you actually believe that you can evolve for the better continually? Or deep down does something whisper “this is as good as it’s going...
by DrakeCo | Sep 15, 2020 | Empowerment
Sabotage is a b#tch. It’s frustrating for me as a coach! How must it feel for you as a woman if you are experiencing self-sabotage in your life? Even worse than frustrating. Sabotage can show up with different labels: Procrastination. Overwhelm. Busy-ness. Guilt....
by DrakeCo | Jul 29, 2020 | Empowerment
Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically. Do you forget to stretch? I have my trouble areas, and my hips are one of them. If I don’t give my body the TLC it needs, those hips will get...
by DrakeCo | Jun 24, 2020 | Empowerment
Spring 2020 was tough. Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked “motivation” and let all of your normal healthy habits slide in the last 3...
