Channel Your Frustration into Results

Channel Your Frustration into Results

The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You cocooned for a while, but now you are ready to come back to life....
Your fat is NOT the problem!

Your fat is NOT the problem!

What if I told you that your “fat” is not the problem? Are you used to fixating on this? Let’s stop there. Firstly, you are so much more amazing than the sum of your body parts. If you are getting geared up to fix your fat once and for all in 2020, maybe pause for a...
Water, Energy & Weightloss

Water, Energy & Weightloss

  How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all day long.  I was listening to my body’s cues for water and...

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