You’re invited to join Ramona K Coaching for an empowering, transformative experience!
Energized & Empowered Woman
A 4-Month Private Coaching & Personal Training Program for Women Over 40
If you’re ready to finally make yourself a priority so you feel fit, focused, resilient and powerfully YOU it’s time to receive my expert guidance to finally get there.
I’m an avid walker so I needed to supplement my exercise with strength training.
Ramona is able to individualize your training to your fitness level. You don’t get that in big group gym settings.
I’ve kept with Ramona for several years (even during covid) as she offers me the challenges to improve my body strength and work with injuries as I get older.
Her mobility training program allowed me to completely recover from a hip injury and use that information to keep me flexible for the future.
I highly recommend Ramona for the training & coaching she has to offer.
If you love the idea of feeling powerful, watch this!
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Did you know that your real self is powerful?
If you don’t feel that way right now, you can, and it doesn’t take a lifetime to get there.
I believe that when you come back to who you truly are and heal your heart, there is immense, unstoppable power in that, and that spills over into every aspect of your life.
I invite you to connect for a conversation. How would you like to feel more powerful in your life? What does that look like? And how can I support you? Let’s get you started!
It’s time to go from confused to confident in your body!
It’s time to RECLAIM your body and ROCK your habits & focus in a way that works in REAL LIFE.
As a woman over forty, I know that what I used to do at 25 doesn’t work for me now.
This includes random diets or pills that make the weight drop off, only to come back with a vengeance.
It’s time to let go of what you’ve been told you SHOULD do (tons of cardio, all the latest diets & trends, weighing and then bashing yourself, feeling self conscious about your appearance) and instead, build a solid foundation that you can live in LONG TERM.
This is not just another flash-in-the-pan program with a short term burst of motivation. If those things worked for you, we probably wouldn’t be talking right now.
This goes deeper, so the shifts you’re making can go the distance.
This is a step by step journey to train your body, release what’s been holding you back emotionally for years, strengthen your habits and establish a new beginning with the empowered version of you that is just REAL.
Here’s what’s different about the Energized & Empowered Woman program, from every other fitness program you’ve tried.
Allow me to introduce the Gentle Trauma Release Method…
I knew I wanted to enhance my skills to support women on a deeper level, so I became certified as a Personal Empowerment Coach and then a Gentle Trauma Release Practitioner.
This opened my eyes to the broad and far reaching effects of trauma in women’s lives.
This showed up so often as low self esteem, overwhelm, anxiety, procrastination and sabotage for my clients, and other women I cared about.
As a fitness trainer, I love how empowering strength training is for women. It literally changes you (not just your shape but hey I’m ok with curvy beautiful muscles too).
Women can feel powerful, youthful and capable at any age with training that’s appropriate to their bodies, which I deeply understand.
However, as a trainer I’ve witnessed how emotional struggles sideline women from their goals and from just appreciating their amazingness.
I knew I wanted to enhance my skills to support women on a deeper level, so I became certified as a Personal Empowerment Coach.
Knowing I could actually help women to overcome these challenges lit a fire in my belly. This was exciting!
This was the missing piece for so many women I served, and I jumped on the opportunity to become the first certified Gentle Trauma Release Practitioner in Canada.
Now I’m offering this unique combination of coaching to help women achieve what they DESIRE in a gentle, progressive and sustainable way.
I want you to feel POWERFUL. In your body, heart and mind. This comes from a gentle transformational approach, not pushing and forcing.
This comes with healing old wounds and coping mechanisms, and connecting to yourself on a deeper level.
I help women like you to feel empowered & supported in how they train their bodies, nourish their bodies, maintain healthy boundaries that feel safe, release chronic stress, and have the energy & strength to do whatever the $%& they want!
Here is what your Energized & Empowered Woman Program will look like:
Gentle Trauma Release & Empowerment Coaching 2x per month via Zoom.
Overcome old survival patterns and emotions that hold you back or keep you stuck while you discover the beautiful, empowered version of you that shows up.
Strength Training – Virtual.
Receive a personalized virtual training program suited to your body, goals, lifestyle and capabilities.
Mobility Training – Virtual.
Receive virtual mobility training for increased confidence in your training and reduced aches & pains.
Habit & Goal Support – Virtual.
Establish routines & & track habits that support your well being and strengthen your self discipline.
Nutritional Coaching Partners-Virtual group program & community.
Learn how to fuel your body to support your well being for all the fun you want to have in that beautiful body! Choose supplements that fill the nutritional gaps and support your goals.
Program length: Four months.
Investment: $1967 CAD or 4 payments of $497 CAD.
Ramona is such a good fit for me, not only because of my age, but because of my limitations and health issues. I was able to do more without pain!
Our Gentle Trauma Release sessions have helped me immensely and have made me feel happier and freer than I have ever felt before. I learned that “trauma” doesn’t always have to be something that physically happens to you. I was holding onto things from my childhood that I really wanted to be free of and let go of.
Ramona allows you to feel your absolute best, both inside and out, and I can’t thank her enough for that.
I was experiencing a lot of traumatic response from the sudden divorce, and change. I hadn’t yet recognized my own childhood trauma and how that was impacting my parenting.
I really needed help coping. I wanted to get to the other side of the pain I was going through. I felt very disempowered. My confidence at the time was very low.
I’m so grateful that I was able to have support to see things from a different perspective. You have this way of really listening and understanding what the root messages or the root feelings are that I’m experienceing.
I’ve been going to counselors for 20 years. This was really different from that. It’s not just chatting. We’re doing actual exercises, and they’re tapping into the body as well. It’s not all up in the mind, which is really different. That’s more impactful and gave me faster results.
And it’s lasting. That’s the really cool thing about it.
Since [our sessions together] I have taught a workshop and I started teaching yoga. I was speaking in front of 30 ladies recently, and I am showing up more on social media for my companies. I feel more excited to talk to others and to share what’s on my heart, rather than being so scared of it.
Apply now to learn more and find out if Energized & Empowered Woman is the right fit for you.
When you click the Apply Now button below, you will be presented with a brief questionnaire that helps me understand where you are right now.
From there, you can book a complementary 1-on-1 Meet & Empower call with me during a time that is convenient for you.
If I think I can help you, I’ll tell you so and give you some options.
If not, I’d love to help you feel clear about what your next steps might be.
Whether you work with me now, later, or never, I want you to feel like something positive came out of our connection.
FAQ: Frequenly Asked Questions
Click or tap the questions below to reveal the answer. If your question is not answered, scroll down to reach out to me.
Will this program help me lose weight?
That depends. Most women will lose some excess body fat and enhance body shape with this program by reducing stress, improving their nutrition and starting resistance training.
However, this is not a weight focused program, since that doesn’t address the root cause of unwanted weight gain.
This program is designed to get your habits and emotional well being in the right place to support long term actions that get you into great shape!
What type of exercise will I be expected to do?
Your training program is highly personalized, so together we’ll create a plan that you can be successful at, and allows you to progress as you are ready for more.
This will be resistance training focused, based on your abilities and what type of equipment you’ll have access to.
You can be a complete beginner, an experienced gym goer or anything in between.
I will be there as your virtual trainer all along the way, with a program created uniquely for you.
Why is the fitness program focused on resistance training?
Resistance training is a vital piece of empowering women in their bodies.
Your mood, energy, strength, mobility, body confidence and metabolism are all supported with this approach.
You will love the person you become as you nurture your self discipline and build new routines that make you feel awesome.
How will I receive my fitness program?
Your training program will be available to you 24/7 through the Ramona K Coaching app, with full video tutorials and direct messaging access to me.
I will be able to monitor your progress all along the way.
What type of nutritional coaching is offered?
This optional support is through nutritional coaching partners in a group program.
This is focused on a sustainable way of fueling your body with a balanced approach to food that supports your training, including blood sugar balance, hormones, energy & inflammation.
There are some key supplements you can choose to fill nutritional gaps and help you feel better so you can keep “doing better”.
We can cover more of that in an application call to see if this fits your needs.
What if I don't have trauma?
We don’t have to worry about identifying that from the start.
Part of your empowerment coaching support will be identifying what is holding you back, and gently uncovering and releasing what comes up naturally through this process.
Many of the behaviors that sabotage your health are attached to unresolved trauma, so once you can release that it will be a lot easier to change your habits.
The Gentle Trauma Release Method and empowerment coaching are all about helping you to feel like the most resilient, resourceful and courageous version of yourself right NOW so you can focus on what you want.
How are the 1-1 coaching sessions set up?
We’ll meet on Zoom (I need to see your beautiful smile) scheduled once every two weeks.
Our time together will be focused on empowerment and Gentle Trauma Release to help you shift out of emotions and behaviors that are limiting you and holding you back.
You will be creating a strong foundation to maintain your well being (vs all or nothing approach) and the self discipline and self acceptance to really love taking care of yourself.
What happens after my four month program?
Great question! From here we determine your next steps.
Your well being journey is lifelong, so if you’re loving what’s happening with your body and your life, you can graduate into the next level group program Empowered AF Alpha Female to continue feeling empowered and supported as you make your emotional and physical well being a priority consistently.
You can choose the level of support that matches your needs, depending on what your life looks like right now. Above all else, keep going!
Not sure whether this is the right fit for you? Let’s chat.
I want to deeply understand your needs. If this program, or another service I offer is a good fit, I’ll share that with you.
If not, I’ll happily help you to find the right support.
Book a 30-minute discovery call with me by clicking on the button below.
This program is NOT for you if:
- You’re pretty comfortable as you are & don’t strongly desire some kind of change in your life.
- You’re committed to dieting and endless cardio.
- You’re only comfortable with surface level stuff (like your weight & motivation) vs going a little deeper & allowing healing to take place.
- You want to keep doing the same things you’ve already tried over and over.
- You’re looking for shortcuts or hacks.
This program IS for you if:
- You’re a woman who wants to feel empowered physically, mentally & emotionally.
- You’re willing to step out of your comfort zone just a little bit.
- You’re willing to take a different approach than you have in the past.
- You’re willing to show up for yourself and receive expert guidance, coaching and support all along the way.
- You know there may be parts of you that need healing, and are willing to explore what comes up so it can be released for good.
- You want to find a sustainable way to maintain your well being long term.
Terms and Conditions
Coaching services provided are not intended to replace a medical assessment, diagnosis, or treatment. Because there are always risks when starting any new fitness, diet, or therapy regimen, be sure to check with your doctor or medical provider before you begin. This is not intended to give you advice, but to empower you to make the best choices for yourself. The results that you get from coaching and personal training are unique to the individual, and largely depend on your own actions. You agree to show up and participate. You acknowledge that there will be additional forms and waivers to sign before beginning your program, depending on the type of services you’re receiving.
There will be no refunds issued if you don’t show up and participate. As per the Alberta Consumer Protection Act, you have the right to cancel services within 10 days of purchase, However, fees for services already provided until the point of cancellation will be deducted from your refund amount.
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