Work With Me

What If You Could Break the Cycle of Hustle, Grind, Push, Give Up, and Fail Even If You Don’t Believe You Can?

What if OVERCOMING the motivational issues that keep you from moving forward in life isn’t about doing MORE?

Instead, it was about doing LESS. Doing things DIFFERENTLY.

Imagine what your life would look like if you could finally achieve what you’ve been trying to do for so long in your body, emotions, relationships, and finances.

It’s time to EXHALE and get ready for what my clients call a ”breath of fresh air!” And has them saying things like, “I wish I had discovered this sooner!”

Here’s what makes my approach different…

I’m not selling programs; I’m offering effective SOLUTIONS using a combination of my skills in Empowerment Coaching, Fitness Training, and the Gentle Trauma Release method to work with you as a WHOLE being.

It’s an inside-out approach to the transformation YOU WANT!

When you build your capacity within, you’ll be able to create an empowered identity that matches who you are, not how you’ve existed! – Coach Ramona

Ready For A Breath Of Fresh Air?

Click or tap the button below to see if this is a good fit for you!

Ramona is such a good fit for me, not only because of my age, but because of my limitations and health issues.  I was able to do more without pain! 

Our Gentle Trauma Release sessions have helped me immensely and have made me feel happier and freer than I have ever felt before. I learned that “trauma” doesn’t always have to be something that physically happens to you. I was holding onto things from my childhood that I really wanted to be free of and let go of. 

Ramona allows you to feel your absolute best, both inside and out, and I can’t thank her enough for that.




Umbrella #1 Empowerment Coaching and Gentle Trauma Release

Restored and Resilient Woman

SOS! Relief  * Feel Better Fast!

6 Weeks

1:1 Coaching

  • Gentle Trauma Release

Let’s Begin Right Where You Are!

Do you feel you haven’t been the same since (BLANK) happened? 

Or you don’t know what happened, but you find yourself putting on a  “brave face” to make it through each day, only to collapse into an exhausted puddle on the couch every night.

Do you procrastinate on doing the things you need to do because everything feels SO damn HARD, or distract yourself by spending countless hours on social media and bingeing Netflix while eating snacks that leave you feeling gross?

I see you, and I’ve got space for you.

Let’s return to the hopeful version of you again with the gentle and effective Gentle Trauma Release method. As you restore your nervous system resilience, you will gain the energy and focus you need to establish the routines that will strengthen you on your path to discovering your most powerful self.

Need Immediate Relief?

Click or tap the button below to see if this is a good fit for you!

Is It Trauma?

You may be experiencing the effects of trauma in a way that isn’t obvious to you!

As a Gentle Release Trauma Practitioner, I have seen the effects of trauma in many ways; in emotions, body, relationships, business, and finances.

To take a deeper look at how stored effects of trauma may show up, click on the link below!

Emotional Freedom & Empowerment Program

6 Months

1:1 Coaching

  • Gentle Trauma Release & Empowerment Coaching

    Your Path Foward to Inner Transformation

    The solution for you if…

    • You’ve ‘worked on’ yourself and have emerged different, but still, you’re unable to experience the sustainable breakthrough you want.

    • You believe there is MORE, yet your dreams are always out of reach, and your inner critic confirms why you can’t do it! (She’s such a jerk!)

    • You’ve had glimpses of the powerful, courageous woman that resides within. Still, when faced with new challenges, trying times, or difficult people, she seems to go into hiding, leaving you armed with nothing but your default mode of reacting or shutting down.

    Is this as good as it gets??

    I’m here to tell you it doesn’t have to be; if you are willing to try something different and trust the process, there is MORE!

    A quick fix is not what you need when you’ve been through a lot or had to put yourself last for far too long. 

    The solution is gifting yourself with the process, grace, and time it takes to heal. It begins with honoring where you are and learning to make yourself a priority.

    With my expert guidance, you will feel supported and equipped to connect to your HEART and learn to trust your wisdom and intuition; so you can create a life by DESIGN, not by default, and DO WHATEVER IT IS YOU WANT TO DO!

    Click or tap the button below to see if this is a good fit for you!

    Before I met Ramona I struggled with a particularly traumatic event in my childhood. 

    Ramona gave me an opportunity to work with her and while I’d tried many different types of therapy before, I had a strong sense that this time I would get significant results. I was not disappointed. 

    Ramona gave me a safe place to release the trauma that my body had been holding on to for all these decades. It was a glorious feeling to finally let it go, but it was intense, and it was hard, but it was worth it. 

    Thanks to her, I’ve come a long way. Ramona not only gave me a safe place to confide these events, but she accurately verbalized things I couldn’t bring myself to say and validated … well…me.

    If you have an opportunity to work with her, only good things can come. There is hard work in releasing trauma but having Ramona there to guide you through to the other side is well worth the effort.

    "R" from Canada

    Umbrella #2 Personal Training & Coaching

    Empowered AF

    Alpha Female

    Establish, Elevate & Amplify YOU

    Warning! Potential outcomes include but are not limited to stepping into your most FIT BODY yet with a kick-butt empowered identity to match!  

    Imagine your life if your Empowered AF self were running the show…

    You would:

    • Carry yourself with calm assurance that oozes SELF-CONFIDENCE
    • Feel confident in your body without the need for PERFECTION
    • Healthily choose who you open your HEART to
    • Be UNENCUMBERED by past happenings, or mistakes
    • Learn to value YOUR approval above the approval of others
    • TRUST yourself to follow your innate wisdom and intuition
    • Have clarity and focus as you continue to expand your vision for yourself

    That Empowered Woman already exists with you; let’s uncover her. 

    Click or tap the button below to see if this is a good fit for you!

    I was in a bad funk. I’ve tried lots of things, but [Gentle Trauma Release] helped me faster, and working with you, a week later, it felt like night and day! I felt like I could trust myself again, and I was able to move forward, finally. I feel very confident now.

    Ramona, you’re the key there. You make this process accommodating and not scary. You’re very intuitive and know what questions to ask.

    I just had a great experience, and I would recommend this to anyone. It really works!


    Phase 1

    Level 1 ESTABLISH

    Restored and Resilient Woman

    Feel Hopeful Again

    6 Weeks

    1:1 Coaching 

    • Gentle Trauma Release & Empowerment Coaching
    • Micro-goals & habit tracking


    We’ll Begin Right Where You Are

    Let’s face it; life happens whether you feel ready or not.

    Things like accidents, loss (grief), or a health crisis or scare, to name a few, can leave you feeling stressed out, overwhelmed, confused, or anxious.  

    There are times when you can bounce back and times when things are just NOT that simple. You may be in that space right now, finding it hard to put one foot in front of the other, feeling the duty to care for everyone around you while you neglect yourself. 

    You may be unable to put your finger on why you don’t feel like yourself. 

    But you just DON’T. 

    As your coach, I will meet you right where you are. We’ll work together to identify and release the events that have triggered you.

    You’ll find renewed hope and begin to acquire some energy and focus to see your options with clarity so you’ll feel ready to take the NEXT STEP in your empowered journey.

    Click or tap the button below to see if this is a good fit for you!

    Everything changed, absolutely everything – the way that I look at money, the way that I look at my job, the way that I look at my future.

    I spend my life a lot more in the present and in the future, and very little in the past. I’m much more relaxed and deliberate in my decisions, and thoughtful.

    When it comes to GTR, it’s really a physical process that you do with somebody else in the room helping you through it. It’s physically changing your responses to trauma.

    Ramona, you bring this sense of strength and confidence but also genuine love for the people that you talk to. When I talk to you, I know I’m getting a person who really cares about the people that she’s with. And that she’s really interested in watching them heal, and seeing them do it.

    When you’re with Ramona, she’s with you and she’s not trying to convince you of anything. She’s trying to help you find your own words and your own understanding of where you’re at.


    Phase 2

    Level 2 ELEVATE

    Energized and Empowered Woman

    You Are POWERFUL

    4-6 Months

    1:1 Coaching: 

    • Personalized Virtual Fitness and Mobility Program
    • Gentle Trauma Release & Empowerment Coaching


      • Habit and Goal Tracking
      • Nutritional Lifestyle Program (optional)

      There are enough workouts that SUCK and diets that DON’T WORK, and surface-level mindset shifts that crumble under pressure… Am I RIGHT!?!! Let’s put an end to those for good! 

      You DESERVE better!

      Energized and Empowered Woman is a transformative process that goes much DEEPER than body image, tacky motivational quotes, fads, deprivation diets, or brutal workouts— goodbye burpees!

      If you are in a space where you’ve acquired some energy and focus, you’re ready to step out of your comfort zone a bit with your training, habits, and confidence building.

      Then, this is FOR YOU!

      As your coach, I will push you in a way you’ll like—yes, that’s possible! You’ll get the expert guidance, coaching support, and accountability you need to GROW into the new FIT, self-assured version of yourself. 

      So you will,

      • Improve how you show up in life for yourself and others in a HEALTHY way
      • Improve how you feel and look in your body (sexy, healthy, strong, or all three!) through a sustainable approach without needing to be perfect
      • Improve how you choose to speak to yourself – tame the voice of your inner critic

      You’ll emerge feeling empowered to do whatever you want to do!

      Click or tap the button below to see if this is a good fit for you!

      I’m an avid walker so I needed to supplement my exercise with strength training.

      Ramona is able to individualize your training to your fitness level. You don’t get that in big group gym settings.

      I’ve kept with Ramona for several years (even during covid) as she offers me the challenges to improve my body strength and work with injuries as I get older.

      Her mobility training program allowed me to completely recover from a hip injury and use that information to keep me flexible for the future.

      I highly recommend Ramona for the training & coaching she has to offer.



      Phase 3

      Level 3 AMPLIFY

      Empowered AF

      Alpha Female

      (For LIFE)


      1:1 Coaching

      • Empowerment
      • Personalized virtual fitness & mobility program


      • Habit and Goal tracking
      • Nutritional Lifestyle program (optional)
      • Community Group Calls

      Your Limitless Potential

      “Surround yourself with people that reflect who you want to be and how you want to feel; energy is contagious.” Anonymous

      Like an elite athlete or the best of the best at anything, you’ll continue to grow and expand your potential through the ongoing support of a coach who gets you and a community of Empowered AF women to encourage you!


      Well-Being is a lifelong journey; it doesn’t end when the “program”’ does, and neither should your growth and support. In this graduated stage of Empowered AF, you won’t have to do life alone; we’ll partner together as you,

      • Explore what it means to live your day-to-day life as your new Empowered AF self and find the support you need when ‘life happens’
      • Potentially become the most healthy & FIT you’ve ever been without the need for perfection
      • Continue strengthening the habits, rituals, and routines that help you feel your best
      • Learn to trust your ability to maintain your emotional, mental and physical well-being long term
      • Balance making yourself a priority while meeting the demands of work, relationships, and parenthood

      And you’re invited to join a community of Empowered  AF women who can walk the path with you!

      Click or tap the button below to see if this is a good fit for you!

      I was experiencing a lot of traumatic response from the sudden divorce, and change. I hadn’t yet recognized my own childhood trauma and how that was impacting my parenting.

      I really needed help coping. I wanted to get to the other side of the pain I was going through. I felt very disempowered. My confidence at the time was very low.

      I’m so grateful that I was able to have support to see things from a different perspective. You have this way of really listening and understanding what the root messages or the root feelings are that I’m experienceing.

      I’ve been going to counselors for 20 years. This was really different from that. It’s not just chatting. We’re doing actual exercises, and they’re tapping into the body as well. It’s not all up in the mind, which is really different. That’s more impactful and gave me faster results.

      And it’s lasting. That’s the really cool thing about it.

      Since [our sessions together] I have taught a workshop and I started teaching yoga. I was speaking in front of 30 ladies recently, and I am showing up more on social media for my companies. I feel more excited to talk to others and to share what’s on my heart, rather than being so scared of it.


      Not Sure Where To Start?

      I would love to help you!

      Let's stay in touch

      Recieve the latest information from RK Coaching, directly to your inbox!

      You have Successfully Subscribed!