Channel Your Frustration into Results

Channel Your Frustration into Results

The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You cocooned for a while, but now you are ready to come back to life....
Keep Going

Keep Going

So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the best guess. What and whom can you trust? All I can say for sure, is...

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