Water, Energy & Weightloss

Water, Energy & Weightloss

  How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all day long.  I was listening to my body’s cues for water and...
Mindfulness & Your Nervous System

Mindfulness & Your Nervous System

  How often do you go through the day on auto-pilot? Rushing from one task to the next; stressed out. Everyone else seems to be like this, so it must be normal and okay, right?  Well…how do you FEEL? Tense muscles, poor sleep, sluggish colon, slow libido,...

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