What do you need from me right now?
I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on.
You likely aren’t focused on weight loss or setting new personal bests in your fitness, and that’s ok!
You matter, and just getting your needs met is enough.
If you’re used to being active and you’re missing out on that while your gyms or classes are closed, here is a quick video shared from my business page about my favourite inexpensive at home workout equipment.
I’m here to support a happy, healthy mindset for you. I want you to feel resilient.
Please reach out via email if you’d love to see more support in any areas of your well being.
Stay tuned for more educational opportunities coming up!